CÓMO NOS AFECTAN LAS SUBLUXACIONES EN NUESTRA RUTINA LABORAL

Enviado por propietario el Lun, 11/01/2016 - 12:46

En la entrada de hoy os voy a explicar cómo la Quiropráctica nos ayuda durante nuestra rutina laboral.

La principal herramienta para realizar cualquier trabajo es nuestro cuerpo, un cuerpo sano y funcionando con todo su potencial. Si no estamos al 100% se va a reflejar en el resultado de nuestro trabajo, tanto en la calidad del mismo como en el tiempo que nos va a llevar hacerlo.

Por desgracia, lo más común es que nuestros trabajos nos lleven a adoptar unos hábitos posturales incorrectos, siendo una de las principales fuentes de subluxaciones. La mayoría de los trabajos implican pasar mucho tiempo sentado delante de un ordenador o, todo lo contrario, pasar todo el día de pie sin moverse apenas, cargar peso, adoptar posturas imposibles, etc.

A esto hay que sumarle la carga de estrés que cada vez está más presente en nuestras vidas: el trabajo acumulado, el nivel de exigencia, el exceso de horas de trabajo, los horarios, las prisas, las responsabilidades… Ante el estrés nuestro cuerpo responde adoptando una postura de “defensa”, la cual termina cargando en exceso nuestra musculatura y provocando una disminución del movimiento de nuestras articulaciones vertebrales, dando lugar a subluxaciones.

Nuestro cuerpo aguanta todo lo posible, pero llega un momento en el que aparece la parte sintomática de la subluxación y empieza a molestarnos. Aparece un síntoma que nos impide mantener la postura, realizar nuestro trabajo, soportar carga física, hacer esfuerzos o, simplemente, mantener nuestra atención en el trabajo durante periodos prolongados.

La Quiropráctica corrige estas subluxaciones, eliminando la interferencia en el sistema nervioso. Nuestro cuerpo recupera todo su potencial, mejorando nuestra capacidad de atención, nuestra defensa ante el estrés y la función y el equilibrio general del cuerpo; en definitiva, mejora nuestra productividad y disminuye las bajas laborales.

Además de corregir las subluxaciones una vez que han aparecido, es importantísimo crear un espacio saludable de trabajo, vigilar la altura de la mesa, la silla, la posición del ordenador y del teclado, la postura del cuerpo a la hora de realizar un trabajo físico, dividir las tareas de manera que no provoquemos un sobreesfuerzo de una parte del cuerpo, etc.

Desde Centro Quiropráctico Retiro aconsejamos siempre utilizar pequeños trucos para estar pendientes de la postura. Poner una nota en el ordenador o una alarma cada hora y media en el móvil son métodos que pueden ayudarnos a pensar de vez en cuando en nuestra postura. Es necesario tomarse pequeños descansos para levantarnos un poco, estirar, movernos un par de minutos y luego ya seguir con el trabajo permitiendo que nuestra espalda descanse.

Próximamente hablaremos más sobre cuáles son las posturas correctas para trabajar.

¿Te ha gustado? ¿Tienes alguna duda? ¡Pregúntanos y te responderemos lo antes posible!

In today’s post I’m going to explain how Chiropractic helps us during our working routine

The main tool for performing any job is our body; a healthy body who works at its whole potential. If we don’t feel at our 100%, this is going to get reflected on our working results.

Unfortunately, the most common thing is that our job will lead us to adopt some incorrect postural habits, being this one of the main source of subluxations. Most jobs imply spending much time sitting in front of a computer, or, on the contrary, spending whole day without barely moving, loading heavy weights, adopting impossible postures, etc.

We must add to this the “load” that stress puts over us that every day, something is more and more noticeable in our lifes; accumulated work, level of exigency, excess of working hours, tight schedules, living constantly in a hurry, responsibilities… Facing stress, our body responds adopting a “defense” posture, which finally ends loading in excess our muscular system and provoking a diminishing of the vertebral joints movement, leading to subluxations.

Our body suffers this as much as it can; until the subluxations symptomatic part is manifested and starts being painful. A symptom is shown up and impels us to keep the posture, doing our jobs, standing physical load, making efforts, or simply, keeping our attention during long periods.

The Chiropractic corrects those subluxations eliminating the interference in the nervous system. Our body recovers at its whole potential, enhances our attention capability, our defense from stress and the function and body’s general balance; definitely, improves our productivity and diminishes working sick leaves.

In addition to correct the subluxations once appeared, it’s basic to create a healthy working space, to be aware the desk’s level, the chair, the PC and keyboard’s position, the body’s posture while doing a physical labor, dividing the task for avoiding overstraining in any part of the body.

From Centro Quiropráctico Retiro we counsel to always use small tricks for being aware of the posture. Sticking a note into the Pc’s screen or setting an alarm on the cell phone every hour and a half are simple methods that can help us to think from time to time about the posture. It gets necessary to take a few breaks for standing up for a while, stretching out, moving for a couple of minutes and later on keep working allowing our back to rest.

We will speak soon more about the correct postures for working.

Do you like the article? If you have any doubt, ask usand we will respond as soon as possible!

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